Beispiel fur einen trainingsplan thema kontinuierliche dauerleistungsmethode fahrtspiel tempowechsellauf extensive intervalle intensive intervalle gesamt abkurzung kdl trainingstage 15 fs twl ext. It is a universal trx training, which you can perform at home, at the gym or while travelling. A sportsman at competition or a person at real selfdefense in the street must be able to be as quick as. Level 2 coach sprints, hurdles and relays subscribe to our free monthly 400m800m1500m training ideas newsletter the problem.
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