Again, it is crucial for pitchers to stay off the mound during this period. It is an essential workout for any baseball player whose goal. Best known for their long toss protocols and popular j bands, jaeger sports has been helping baseball and softball athletes reach their potential on the field since 1991. Jaeger sports jbands baseball pitching resistance training. Im going to start using them myself ive had over six surgerys on both rotater cuff and im always in pain maybe the jaeger bands may help. Thrive on throwing takes you step by step through jaeger sports signature long toss throwing program and jbands exercise routine. The following arm strength and conditioning program is designed to build a strong base or foundation in the offseason fallwinter, and to establish a maintenance program in season spring through arm circles, surgical tubing, mechanics and a committed long toss throwing program. Watch jaeger sports long toss demo throwing programs for. Alan jaeger has been a trusted resource to me for close to a decade, and many of our athletes use jbands every single day. The jaeger year round throwing manual is designed to give players.
The j bands and long toss throwing program allow me to best condition my arm and pitch at my top speed. My son barry zito, has been on alan jaegers long toss program since may, 1997. Alan jaeger has been a trusted resource to me for close to a decade, and many of our athletes use j bands every single day. Jul 17, 2019 the real truth behind alan jaeger s long toss program all the points illustrated below come from and are listed in alan jaeger s own words from his website. All the points illustrated below come from and are listed in alan jaegers own words from his website. Always consult your physician before beginning any exercise program. What weve found with the guys who have gone through our training program, and have been allowed to maintain their long toss maintenance. Building your offseason baseball throwing program elite. The following is a sample long toss throwing program thats based on a chicago cubs throwing program. Alan jaeger eric cressey high performance training. Please see the inseason routines for a long toss routine. The main throwing phases of alan jaegers long toss program are the extension or goingout phase and the compression phase.
Moreauoffseasonthrowingprogrampitchers day1day1 shortlongtossday. As always, the key is developing a program based on your role, starter or reliever, and most recent workload. People ask all the time, how and why can your pitchers throw every day, and our response is because we can. Integrating long toss into bullpens and inseason pitching. Jaeger claims that when the arm is stretched out through long toss, it will expedite recovery time and increase stamina. There are several different beliefs in what long toss actually is. We follow alans style with extension phase on the way out to comfort or max distance and then compressions on the way back in. Jaeger long toss program designed as a warm up to stretch out the arm. Elastic tubing exercises click the link for a full list and instructions on alan jaegers jband routine. One of the main components of that program is the use of alan jaeger s long toss program. Inseason throwing is just as important as throwing in the offseason.
Get in lunge position with front knee over front heel at right angle. Everyone is different, including their body type, size, age, experience, and mechanics. Jaeger sports jbands youll also need a bucket of baseballs to complete the long toss highintensity throwing portion of this program with regulation weight 5 oz baseballs. Endurance, strength, recovery period and mindbody awareness. Be sure to place clip so it is not in alignment with head. Apr 25, 2017 we are offering a special combo package of jbands and the instructional dvd. J bands exercises step by how to use our baseball j bands exercises step by how to use our baseball j bands exercises step by how to use our baseball j bands exercises step by how to use our baseball whats people lookup in this blog. Start with 10 to 20 minutes of breathing exercises to clear the mind and relax the body. Our three step approach toward arm development arm circles, jbands and long toss not only address the health of the arm, but also promote other major benefits, including. Dec 24, 2015 my grandson son is a pitcher in a 14u travel team. During extension, the goal is to get warm and loosen the arm. It can be performed year round, four to seven days a week. Begin throwing program i will definitely be blogging a lot on throwing drills, long toss, etc in the near future by preparing your entire body to throw a baseball, you will undoubtedly maximize the results.
Throwing isnt something that we should do just to get our arms loose. Check out our training programs and our online shop where youll find all our products. Jaeger sports offseason throwing program pitch mechanics 101. Apr 30, 2008 arm strengtharm care baseball instructor alan jaeger explains the principles of the jaeger sports long toss throwing program. We use them every time before we even touch a baseball, as they.
Oct 24, 2017 along with his partner jim vatcher, jaeger sports then created the dvd thrive on throwing 2, which takes players through jaeger sports signature jband and long toss throwing program, and the year round throwing manual, which is a guide to help players best navigate the four major periods or seasons offseason, inseason, summer, rest. The jaeger sports j bands baseball pitching resistance training bands are an essential part of the workout for any player whose goal is to have a long and healthy career. One of the main components of that program is the use of alan jaegers long toss program. February 2009 by alan jaeger 2 maintenance program throughout the year, is that they have less of a need to have a significant rest or conditioning period throughout the year. Throwing programs for the offseason, inseason, summer, and rest periods.
Along with his partner jim vatcher, jaeger sports then created the dvd thrive on throwing 2, which takes players through jaeger sports signature j band and long toss throwing program, and the year round throwing manual, which is a guide to help players best navigate the four major periods or seasons offseason, inseason, summer, rest. I also use them as well due to the fact that i long toss with him over the summer. We are known for specializing in arm health, arm strength, adding velocity for the arm, as well as mental training for baseball and softball players. Jaeger has consulted with the rangers, angels, indians, astros and marlins, and a number of prominent college programs follow the principles of his long toss program, including vanderbilt, ucla, oregon state, tcu, cal state fullerton, mississippi state, california, alabama and san diego.
Jaeger is another guy who has been around a long time and is fairly well respected, although im aware of some people who i consider to be very intelligent and wellinformed who think his material. The ideal program if time permits the ideal or ultimate sequence would be. This is the jaeger sports approach toward how to long toss correctly, and how to develop arm health, arm strength, arm endurance and improved recovery period. This rotator cuff exercise program is the key to preventing arm injuries while promoting arm health, strength, endurance and recovery period. A proper inseason throwing program must build in both rest and recovery days, as well as long toss and pull down days. Utilizing the correct concept of long toss keep landing foot closed to ensure hips are closed on foot strike 3. Band exercises total arm strength development layout 1. Get 16 jaeger sports coupon codes and promo codes at couponbirds. Alex merricks and matt parris reach incredible distances of 335 feet. It is an essential workout for any baseball player whose goal is to have a long and healthy career. The jaeger sports arm strength and conditioning training and throwing programs are designed, first and foremost, to keep athletes healthy.
Home of the j bands and long toss throwing program. Im going to start using them myself ive had over six surgerys on both rotater cuff and im always in. Jbands are an integral part of our arm care program and a prerequisite to our throwing program. They come with a schematic that teaches you a lot of exercises that can be done to strengthen your shoulders and rotator cuff.
Volume, distance, and intensity depend on the day and how the arm feels. Click to enjoy the latest deals and coupons of jaeger sports and save up to 25% when making purchase at checkout. Long toss and weighted balls foundation for orthopaedic. Monica abbott pitcher, chicago bandits, 2007 usa player of the year, 2008 usa olympic team. If you learn how to trust and commit to your process, the results take care of themselves alan jaeger jaeger sports is a southern californiabased organization dedicated to developing athletes in the three most neglected aspects of the game. Longtoss throwing program by alan jaeger dirtdog baseball. Apr 16, 2014 the enemy for jaeger is the popular program used by many major league clubs that limits a player to throws of 120feet and, usually, 10 minutes of throwing.
The jaeger sports jbands baseball pitching resistance training bands are an essential part of the workout for any player whose goal is to have a long and healthy career. This program allows our pitchers to stay healthy, improve their individual development and build confidence. We are offering a special combo package of jbands and the instructional dvd. These jbands stretches are crucial for injury prevention, endurance, recovery period and increased velocity. Were testing out a new product page experience, and wed love your feedback. But for the past two years, we have used the jaeger bands and long toss throwing program on a daily basis. After doing jaeger bands and long toss i can now throw about 350 feet and throw in the low 80s im only 15 too i will countine to keep using.
I wrote this article for one simple reason there is no such thing as the best baseball long toss program. Along with his partner jim vatcher, jaeger sports then created the dvd thrive on throwing 2, which takes players through jaeger sports signature jband and long toss throwing program, and the year round throwing manual, which is a guide to help players best navigate the four major periods or seasons offseason, inseason, summer, rest. How to gain arm speed without long toss baseball rebellion. Preseason baseball throwing program for a healthy and. The following arm strength and conditioning program is designed to build a strong base or foundation in the offseason fallwinter, and to establish a maintenance program during the season spring through arm circles, surgical tubing, mechanics and a committed long toss throwing program. Having coached both baseball and softball at the collegiate level, the jaeger band is one training tool that i have used in each sport. The program has been adopted by hundreds of professional players as well as top ranked college and high school programs from around the country. Arm strengtharm care baseball instructor alan jaeger explains the principles of the jaeger sports longtoss throwing program. The enemy for jaeger is the popular program used by many major league clubs that limits a player to throws of 120feet and, usually, 10 minutes of throwing. Jaeger is another guy who has been around a long time and is fairly well respected, although im aware of some people who i consider to be very intelligent and wellinformed who think his material is terrible. Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength.
Ballistic training for pitchers driveline baseball. Jan 21, 2016 stick to the plan and allow your body to adapt as the program intensifies. Pt program or give them our return to throwing program 2. Alan jaeger describing his style of long toss program. As you will see below, i have broken down our throwing program into 3 phases. Jun 30, 2008 this is the jaeger sports approach toward how to long toss correctly, and how to develop arm health, arm strength, arm endurance and improved recovery period. Structured return to throwing programming prp baseball. Use the shorter distance for the younger ones and the longer distance for the older ones. Not throwing hard throw on an arc rather than on a line. If you dont have a set of rebels rack bands you will need to be able to connect your.
Gamers long toss program six step approach to building strong arms 1. Fresno dukes u getting their jbands workout in before long toss. Arm care off season throwing program by jaegersports issuu. Keys to an inseason throwing program elite baseball performance. Develop endurance, strengthen muscles, and prepare yourself for practice or game day with the jaeger sports adult j bands exercise program. Our offseason throwing program is based predominately on 46 weeks of arm care exercises surgical tubing and long toss. The amount, timing and pace will vary from player to player. In season arm conditioning and maintenance throwing program. Thrive on throwing 2 will take you through jaegers systematic arm care and long toss throwing program that has been at the core of their training program for over 25 years. Stick to the plan and allow your body to adapt as the program intensifies. By the end of the program, those in the conditioning group had a 4. Jaeger sports adult jbands exercise arm band gifts. Arm strengtharm care baseball instructor alan jaeger explains the principles of the jaeger sports long toss throwing program. I jaeger bands because he was telling me his arm was hurting him a bit.
Jband routine, and use jbands exclu sively at driveline. Jun 05, 2015 our offseason throwing program is based predominately on 46 weeks of arm care exercises surgical tubing and long toss. Its also a great time for focused, submaximal throwing work. Jaeger sports baseball throwing program 360 translates into. Jaeger sports baseball long toss throwing program condensed. These j bands stretches are crucial for injury prevention, endurance, recovery period and increased velocity. Ideally youd have three dozen 36 baseballs, but you can make do with as few as six 6 if you dont mind running around and picking them up repeatedly.